速冻、冻干蓝莓仍能保持大部分花青素，工业速冻对蓝莓造成的花青素损失只有约 12%。

【资料图】

但经过压榨或高温加工，弄成果汁、果酱，或用于烘焙等，会损失更多营养。

如果为了健康考虑，买了新鲜蓝莓最好直接吃；要是为了美味，那当然怎么吃都可以。

你喜欢蓝莓吗？距离实现蓝莓自由还有多远？

评论区见！

参考文献

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